Fatigue, Rest and Sleep

Rest and Sleep

Rest is defined as a state of relaxation, or a state of doing nothing after a period of activity in order to refresh the muscles and mind. An individual can rest comfortably by sitting or lying down.

Sleep is defined a natural state of rest which the eyes are closed, while the mind and body are inactive or unconscious of the environment. It is a temporary state of recovery from normal exertion.

Please read on the importance of home economics and careers in home economics here.

Importance of Rest and Sleep

• Sleep helps the body to relax in order to restore and build to up energy for bodily use.

• Rest can suppress the trauma of fatigue, stress and tiredness.

• It help individuals to become mentally alert, improving focus, concentration, and learning ability. 

• They assist in recovering from an illness.

• It improves the nervous system by allowing proper communication and coordination.

• It boosts the immune system, and as a result, may help prevent certain diseases.

• It impacts positively on bodily homeostasis.

• Lack of rest may lead to increased hunger and thirst.

Please read on posture in home economics here.

Guidelines for Rest and Sleep

• Sitting room and bed should be well ventilated.

• Always maintain a good sleeping posture.

• Always sleep at least eight hours per day.

• Always put on loose sleeping wear to bed.

• Always sleep on a form, or a smooth and comfortable bed, or mattress.

• Always maintain a quiet atmosphere during rest and sleep.

• Always rest after strenuous activities and exercises.

• Do not always engage your brain in serious thinking.

You can read on exercise in home economics here.

Fatigue

Fatigue is the state of being weak or very tired as a result of underlying issues. Unlike normal tiredness, fatigue is persistent, overwhelming, exhaustive and not typically relieved by sleep. This is so because fatigue affects the body and mind, and as a result, may require changes in habit and lifestyle, or even medical attention.

Fatigue can be caused from the following:

• Illness

• Overworking oneself

• Hunger

• Anxiety

• Sadness

• Too much exercise.

• Performing tiring tasks. For example scrubbing.

You can read on the skin infections in home economics here.

Effects of Fatigue

• It make one feel tired, dull, sluggish, weak and weary.

• It makes one unhappy as a result of various bodily pains and aches.

• It may result in headaches and blurry vision.

• It's brings about a lack of energy and motivation.

• It brings about difficulty in concentration, learning and remembering things.

• It could lead to depression and mental health issues.

• It increases the chances of taking ill in individuals.

• It may cause road accidents, jeopardizing the lives of other people.

You can read the introduction to home economics and the areas it covers here.

Prevention of Fatigue

• Eat adequate and regular meals at least three times daily.

• Have enough rest. One should rest at least seven hours a day.

• Avoid overworking yourself.

• Exercises like yoga and deep breathing could boost energy, mentality and morale.

• Avoid the use of hard drugs, alcohol and cigarettes.

• Stay hydrated at all times.

• Visit a medical doctor for preventive tips and treatment.

Please read home economics week 11 topic for JSS1 here.

Please read on home economics scheme of work for jss1 first term here.